Smoothie recipes low iron

[elfonthestairs]

Hello, I'm considering getting the ninja 3 in 1 food processor which makes smoothies, I drink the innocent fruit smoothies (kids haha) daily but I think I'd get more joy out of making my own, I've looked on social media but all the recipes have protein powder in and I don't want that. Has anyone got some good smoothie recipes?

I also have low iron so if there are any iron rich smoothies that would be appreciated :)

Tofu is fairly good for iron and makes smoothies really thick and creamy. www.madeleineolivia.co.uk/blog/blueberry-tofu-smoothie

This is also good www.thecookingacademy.co.uk/oats-and-raisin-smoothie-with-a-sprinkle-of-cinnamon

I always put a sachet of spatone in my smoothies. Not a huge amount of iron (I also take iron tablets) but every little helps.

I also always use frozen smoothie mix as am too lazy to do prepare otherwise - and it makes lovely cold slushy smoothies.