No carb meals for hot food flask

[Motherofmonsters]

Hello,

I'm looking for ideas for no carb/keto lunch meals to go in a food flask.

Most things seem to be pasta, noodles etc

We currently eat salads for lunch but want something warmer for winter

What would you eat if you were at home for lunch? You could do a casserole and just have it without carbs. Or soups.

Is something like lentil soup allowed on a keto diet? Tomato and pepper soup, pumpkin soup, ‘deconstructed’ (mashed) stuffed peppers or aubergines - without rice of course. Casseroles as PP mentioned.

I've got a few low carb but no no carb in afraid, I don't know if they're OK.

I like broccoli and stilton soup, Obviously I wouldn't put potato in it.
Also I roast a cauliflower and and onion and garlic, liquidise with stock and add some cream.

Soup

Curries or chilli would work.
Chicken tagine.

Soup
Stew
Curry
Don't know if that spiralised courgette "noodle"would keep? Maybe that if it wouldn't go mushy.
Chili con carne, no rice

With a food flask the more liquid the better it holds it's heat. Things like chilli, curry, daal, tagine, couscous (the stew), soup, casserole etc.

I had a really lovely Daal last week. I had a naan bread to heat up in the toaster but ended up not using it. It was delicious on its own so presumably would have been low carb.

Something like a pho soup without the noodles - chicken, beef or tofu, with veg and broth

Gluten free sausages

Even salad has carbs in it OP so unless you're putting meat, fish and eggs in your flask there are very few no carb options. I suggest you have a look at low carb bootcamp, there's lots of low carb recipes over there that may inspire you. However you should be aiming to have some carbs in the form of vegetables, salad and some nuts. Oh and please read labels, there are carbs in almost everything!

Have a look on diet doctor. Lots of hot keto/low carb recipes

Keto beef strogonoff with cauli rice is delicious.

Or chicken korma with cauli rice
Bolognese with courgette instead of pasta.
Low carb Mushroom soup is delish.