Lowering cholesterol - got any good recipes?

[Kbear]

Anyone got any delicious ideas for low cholesterol lunches and dinners? I've ordered a book but MNers will have great ideas I'm sure!

I need to get my cholesterol down and change my eating habits

Goodbye cheese my friend

Not sure about recipes but I recommend intermittent fasting. My mum's Dr was amazed at how her cholesterol improved with it!

Chickpea burgers www.bbc.co.uk/food/recipes/hummus_chickpea_burgers_94137

Tofu fried rice www.gousto.co.uk/cookbook/vegan-recipes/scrambled-tofu-veg-fried-rice

Salmon rice salad www.bbcgoodfood.com/recipes/zingy-salmon-brown-rice-salad

Chickpea bake with almond and oat crumble www.coop.co.uk/recipes/chickpea-bake-with-oat-and-almond-crumble

Salmon burgers www.bbcgoodfood.com/recipes/superhealthy-salmon-burgers

Bean and barley stew www.olivemagazine.com/recipes/vegan/tuscan-bean-and-barley-stew/

Tofu noodle salad thefoodmedic.co.uk/2019/09/soba-noodle-salad-w-tofu/

Loads on the Heart UK site plus loads of good advice and info. I used loads of these recipes and cut back on fats, esp saturated fats, and managed to drop my cholesterol from 9 to 3 and lose two stone in the process. Good luck with it, hope controlling cholesterol by diet is successful for you.

https://www.heartuk.org.uk

Thanks

I'll have a good read

I'm menopausal and could do with losing two stone as well so I'm doing an exercise and diet regimen which I hope will become new way of life