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Egg, dairy, wheat free recipes / websites please

3 replies

peasizedbladder · 20/10/2020 20:13

Help. Son is intolerant to eggs, dairy, wheat, sesame, pumpkin. He’s 10 and being utterly painful when we try to remove them from his diet. Main meals aren’t too bad to adapt. However he loves a snack (ridiculous amount). Most ‘free from’ items don’t exclude all of these.

Any recipe ideas that actually work please? Bonus points if they don’t include ridiculous ingredients!

Any go to websites / books / bloggers that would be good to look at?

Anything foods that I can buy that ticks all these boxes?

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Fivemoreminutes1 · 21/10/2020 05:40

Shepherds pie realfood.tesco.com/recipes/vegan-shepherds-pie.html
Satay curry www.bbcgoodfood.com/recipes/satay-sweet-potato-curry
Jambalaya www.bbcgoodfood.com/recipes/chicken-chorizo-jambalaya
Biryani realfood.tesco.com/recipes/easy-chicken-biryani.html
Sausage casserole
Lamb pilaf realfood.tesco.com/recipes/very-easy-lamb-pilaf.html
Prawn pilaf www.deliciousmagazine.co.uk/recipes/spiced-prawn-and-pea-pilaf/

Snacks:
Porridge made with Alpro chocolate milk, with peanut butter and banana stirred in.
Caramel rice cakes with Nature’s Store chocolate spread
Banana smoothie www.olivemagazine.com/drink/almond-milk-smoothie/
Strawberry smoothie www.bbcgoodfood.com/recipes/strawberry-smoothie
Alpro chocolate soya dessert
Alpro soya custard and banana
Tesco free from nachos with salsa
Nature Valley granola bars
Tesco Free from chocolate ice cream sticks
Cocktail sausages and a little pot of ketchup
Veg sticks and houmous
Popcorn
Soup
Jelly

Fivemoreminutes1 · 21/10/2020 06:41

Spanish chicken traybake www.hairybikers.com/recipes/view/spanish-style-chicken-bake
Sweet potato traybake realfood.tesco.com/recipes/chicken-and-sweet-potato-traybake.html
Salmon traybake www.taste.com.au/recipes/lemon-pepper-salmon-tray-bake-recipe/ssrk9e9l

DIY pizzas with BFree pizza bases (a bit pricey so we only do this as a treat) and dairy free cheese (we use Sainsbury’s vegan grated cheese). I always have vegan grated cheese in the house because v often I resort to giving DD a jacket potato with baked beans and she likes to top it with a sprinkle of cheese.

peasizedbladder · 21/10/2020 06:56

Five that is brilliant, thank you so much. Any suggestions for yoghurts? He says the Alpro ones are too watery.
And is the Sainsburys grated cheese the best? Is grated vegan cheese better than a block??

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