I put the pastry into the dish and chucked the dried rice on top and bunged it in the oven. Now I can't get all the rice out. 
I know I should have put the baking parchment on top of the pastry and then the rice on top, that's what I normally do. I just wasn't thinking.
I'm leaving it to cool but how will I get all the dried rice out before I add the filling?
I'm making a cheese and onion quiche but it will be ruined if someone bites into bits of dried rice. My DH has been unwell so I was making this to cheer him up as it's one of his favourites. 
Any tips for getting all the rice bits out?