Please tell me all about stir fries...

[dinny]

I want to start making them but don't really know what sauces/spices to ass - what stir fries well, which noodles are bext etc....

Please tell me ALL about how and what you stir fry! Thanks!

We stir fry sliced chick breasts, sliced port & sliced beef. Any veg wroks, but obviously a carrot will take a lot longer to be cooked than a mushroom! We buy sitr fry sauces from supermarket, there's loads to choose from. Sometimes we use fresh noodles which we put in right at the end or sometimes use dried noodles, which we cook whilst the meat & veg are cooking.

You can buy veg stir fry packs ready to throw straight in the pan too if you can't be arsed to stand a chop all the veg up!

Interesting concept eh? Tis very good!

ha ha- mmmmm

do I need a wok? have massive frying pan (well, fairly big one)

Big frying pan will do, I think. You can always invest in a wok, if you find you're going to eat a lot of stir fries.

how would I make one with tofu or maybe seafood? I don't eat meat, though kids do.

Don't know about tofu, I'm afraid, but prawns works well. Just throw all the ingredients into the pan and add the sauce once they're cooked. Try Bue Dragon sauces. It tells you on the packet, what meat or fish works well with it.

Here we are! There's even a tofu one there too!

thanks, Maureen - fab