I've just got a delivery I'm really struggling to get my usual favourite ingredients. I suspect there's quite a few of us in similar positions.
So I ordered some things I have used for AGES problem is...I've forgotten how to use them!
My "rediscoveries" today are shallots and courgettes.
I'm trying to use up fresh food first
A so it's not wasted
B so I'm saving longer shelf life things just in case.
C in the probably vain hope it will boost my immunity.
So...
I vaguely remember I used to use these for pasta dishes but I'm buggered if I know what or how!
I also have in the way of fresh:
peppers, mushrooms, a little pasta, cous cous, maybe dried noodles, eggs, bread, quorn bacon, quorn chicken pieces
I found this recipe
https://www.bbcgoodfood.com/recipes/courgette-frittatas
But I don't have Greek yogurt or dill (which I don't like anyway)
Could I replace the spring onions with shallots?
What can I replace the yogurt with? I've only fruit yogurts in don't think that will work 
Would milk work?
I also don't have a muffin tray but I have a bun tray will that work?
I THINK I've cake cases somewhere to put in the bun tray, if not could I just grease with veg oil?