Low fat help

[starryeyed19]

I've been told I need to try and stick to a low fat diet because of issues with gallstones. I think I am slowly figuring things out but can anyone recommend a replacement for butter? I bloody love butter and can't figure out what to replace it with.

Have you not been referred to a dietitian? That should be the first port of call.

For sarnies, how about low-fat mayonnaise?

For cooking, there are sprays for both rapeseed & olive oil that deliver small quantities - just check the labels & only use the pure versions.