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Tahini substitute for houmous

11 replies

RockingMyFiftiesNot · 08/12/2019 15:24

What can I use instead of tahini in houmous without changing the flavour too much & without it tasting bland. Extra garlic/seasoning is my plan but anything else?

OP posts:
LIZS · 08/12/2019 15:26

Greek Yoghurt or just leave out.

Logjam · 08/12/2019 15:27

a nut butter or just leave it out.

GiveMyHeadPeaceffs · 08/12/2019 15:36

If I don't have tahini I use crunchy peanut butter

RockingMyFiftiesNot · 08/12/2019 15:39

Thank you

OP posts:
IHaveBrilloHair · 08/12/2019 18:32

Definitely a nut butter, I love almond, but peanut butter is cheaper.

RockingMyFiftiesNot · 08/12/2019 20:08

I can't use a nut butter on this occasion, sorry should have said. Same person who can't have tahini can't have nuts. But tahini has a strong flavour hence just not sure of houmous not going to be as good without tahini or a nutty tasting product

OP posts:
Logjam · 08/12/2019 20:32

I make a chickpea spread with mayo and garlic, it's pretty good - we pretend it's humous but it's a good cheat.

Sizeofalentil · 08/12/2019 20:34

Can they eat flaxseed ?

RockingMyFiftiesNot · 08/12/2019 23:06

Not sure about flaxseed, will ask. Might just have a rethink altogether! Thanks for all the suggestions

OP posts:
ChristmasFairyDogsOfThigh · 09/12/2019 00:21

I don't use tahini in my homemade hummus, i just use loads of garlic and quite a bit of lemon juice. I also use some of the cooking water from the chickpeas to reduce the amount of oil, but that's just to reduce the calorie count.

JulietTango · 09/12/2019 09:43

I use cumin instead anyway

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