When you want to warm something from frozen in t' microwave do yuo have to defrost it then heat it,or can you just heat it straightaway?

[moondog]

I tend to just nuke it on full power for a few mins but not sure if you are meant to!

either - as long as it is piping hot the whole way through

i always tend to defrost first and then cook

Carrot and swede mash to go with me casoulet.

baby mush i nuke on full power

meat i always worry about