Hi, a few veggie meals for you that are under £3 to make and will feed 3 people.
Cheese and onion quiche with salad and baby potatoes. Your DD can have the quiche and some potatoes chopped up with cucumber sricks. Quiche £1.20, baby potatoes 70p, salad leaves 80p, half a cucumber 30p
Tomato pasta with peppers and garlic bread. Your DD can have that as you would. Pasta 80p, tinned tomatoes 30p, peppers (3) 80p, garlic bread 50p then season with salt, pepper, dried oregano
Bean chilli with rice. 2 cans of baked beans 60p, can of kidney beans 40p, chilli powder 65p, ketchup 59p, box of boil in the bag rice x4 bags (you'll only need 2) 95p. You could mix some heated baked beans, kidney beans and ketchup through rice for your DD and serve like chilli con carne for you and DH
Bombay potato curry, rice and naan bread. 3 baked potatoes 90p, tikka masala jar sauce mild £1, a large onion 30p, naan bread (2) 49p and rice left from the chilli as you only used 2 bags. Your DD could have the curry as it's mild with rice and a bit of naan
Veggie lasagne. Peppers (3) 80p, large onion 30p, cherry tomatoes 50p, lasagne sheets 49p, tinned tomatoes 30p, cheap white sauce 60p. Mash up for DD to have
Veggie bangers, mash and peas. Veggie sausages £1.50, bag of potatoes £1, tin of peas 40p (or peas from the freezer if you have). Ideal for BLW
I have loads more. These will all be under £3 and the ingredients would be from asda