What would you eat if you worked 5 pm til 10 pm ish?

[HoraceCope]

I normally eat when I come back
would you eat before?
if you ate when you came back, what would you eat?

my dh normally leaves food out for me but not on this occasion

Fruit or a cereal bar before then yogurt or cheese and crackers when I get home.

I would probably have a snack before and then something bigger when I got in - eg scrambled eggs on toast, soup, beans/cheese on toast, pasta with sauce, porridge with fruit and nuts - things that are quick to make

I work shifts and I find eating too late plays havoc with my sleep. I would eat something substantial before going in, then a light snack when home.

I’d have my main meal of the day at lunch time in that situation, & would have a light meal before going in for work and just a drink on getting home. I can’t sleep on a full stomach, nor would I want to be cooking or washing up so late in the evening, I’d want a quick wind down and off to bed.

I’d do what milk said and eat a big earlyish lunch, then a light meal before work.

I’d have an early dinner before work and a snack during work if possible or after work if not.

I work shifts and I just change round my meals to suit the shift I'm in so I'd have my main meal at lunchtime and a sandwich/toasty/soup before work. If still hungry after work I have crackers with cheese or fruit or a microwave rice with veg from the freezer.

I'd have a meal before like pasta or casserole (something filling)

Then I'd have some toast and a snack bar when I got in.

Do you like omelettes OP?

it depends.do you mind going to sleep closer to a meal.it has never been a problem with some people and some don't like it(in their minds)
I might have a poached egg on toast before or boiled or scrambled. or some cereal or banana and toast.
then I might have this when I got back lol or one of them.
if your want and can hve meal when you get back just cook before you go and then have that when you get back..
are you talking on this once and what to have now?or for the future.
make sure yo uhave a proper meal at some point though.so if you've had it before or for lunch then there nothing better then cereal or toast supper.

I used to work similar hours. Early dinner then a small snack in my break around 8.30pm. Hot milky drink when I got in to help me wind down before bed.