Easy lunchtime carb-free / reduced recipe that kids will like too

[Twiglett]

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Omelette or frittatta and salad, then you could just have bread and butter on the table as 'extras' for you and the kids.

Tuna salad? Any kind of salad?!!

marinade small pieces of chicken breast in soy sauce, lemon juice or whatever, then stir fry with lots of veg? do rice for anyone wanting carbs