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Food/recipes

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1 of your five a day??? Serious question!

2 replies

PaperHalo · 11/10/2018 08:39

So Ive got lots of apples that need eating... I'm thinking apple pie! I'm pregnant and so trying to keep up with the old 5 a day to help the bump.
Will they still count as apples once they've been stewed and all the sugar added???

OP posts:
Bloomcounty · 11/10/2018 11:51

I'd count it! Dried fruit counts as one portion, so I can't see why cooked apple wouldn't be.

Blondie1984 · 11/10/2018 17:15

Yes but you would need to eat quite a bit of pie to get one serving and that could equate to quite a bit of sugar depending on how much you add

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