Slimming world

[Justinb1eber]

I started SlimmingWorld last Tuesday and my first week is going well, however I’m worried about the following week as my birthday is on the Wednesday and I want to stay on track so thought of having my birthday treat on the Tuesday after weigh in.... however will it still affect my second week? I don’t want to deprive my self at all on the Tuesday night and start a fresh Wednesday

Nobody can answer that for you as a) everyone is different and b) we don't know what your definition of a "birthday treat" is?

However, if you are concerned then maybe increase the amount of activity you do in the days before/after and don't use all of your syns

Also why not have a think about more nutritious birthday treats that you could have?

At the end of the day, it's one day - it's what you do over the course of weeks, months and years that dictate our health and weight