Healthy balanced meals are...

[Twiglett]

... what is your idea of a healthy balanced day of food (for an adult)

penne arrabiata

amatriciana sauce

oh sorry Twig you didn't want to see these

chicken and vegetable balti

I see they've used Patak's sauce for it! It's a good sauce. If you want to cook the balti sauce from scratch, I have got a recipe for it somewhere.

this is my most favourite waitrose recipe - it's a bit dinner partyish - I've cooked it loads of times and it's always been gobbled up by everyone.

slow braised lamb with flageolet beans

bulk any normal recipe with tons of vegetables.

eg, use lentils and mushrooms in a chilli and use courgettes and mushrooms in a bolognese. i can make 250g of lean beef mince stretch to four portions this way, which is much much less red meat then would normally be in these meals.

p.s. if the salmon is farmed, it is definitely not a healthy option.