healthy burgers recipe please

[Biglips]

thanks

finely chop an onion (and a red chilli if your kids can take it)
mix with mince (stuff labelled 'lean steak mince' is the best - don't use 'extra lean' as it dries out too much when you cook it)
shape into burgers
grill

You can use turkey mince too, it's really lean.

does dry out more though - and you can't serve them pink in the middle like you can with beef.

I do as below but sometimes add in finely diced onion, tomato.

Heat oven to 200
Lightly saute one onion & one clove of garlic till softened.
Blitz two chicken breasts,zest & juice of one lemon,spoonful of bouillon powder & the onion & garlic till combined.
Make into 8 burger shapes & place on foil lined baking tray.
Bake for 10 mins then turn over & bake for further 5 mins.

Voila!

I make pork and apple burgers.

Lean Pork, apples, onions and sage, with some brown bread and an egg to bind them together.

Smashing!

Mix together:

250g (9oz) lean minced beef
2 medium courgettes, grated
1 large onion, chopped finely,
2 crushed garlic cloves
1 medium red pepper, deseeded and chopped
2 slices bread made into breadcrumbs
1 egg

Fry with tiny amount of oil or chargrill/bbq.

Love these as you're getting some veg in as well (makes about 8 btw)

ooh thanks everyone....

i will be making some tmrw

where can i buy those burgers round stacks (iykwim?) to freeze the burgers in the freezer?