i have 4 trout fillets but i have no grill or tin foil

[nailpolish]

id lke to bake it but how?

thanks

oil baking tray well

I would pan fry it if I were you

ive never pan fried - i always thought they would fall apart when turned over

ill try it though

with a bit of butter ?

or covered casserole (same principle as foil parcel just without the foil)

I'd pan fry too

I would pan fry TBH.

Otherwise you could bake it in an oiled dish int he oven, or poach in oven with a little milk.

pan frying for idiots step by step please

oven , squirt a little lemon juice over

Got any greaseproof paper or baking parchment?
If so, wrap it in that with a little butter/oil, white wine (if possible), herbs and put in an oven proof dish and bake for say 20 mins.

have you greaseproof paper? if so could cover with that instead of foil.

coat fish in seasoned flour
fry in a pan in some olive oil or sunflower oil

no no gresproof paper either unfortunatley

and sick child so im not going to shop

xposts!

oh god lilymaid that sounds so nice too!

pinkpants that sounds ideal

thanks

To pan fry I just get the oil nice and hot and then place fish in pan. I never coat mine with flour or anything like that. They won't take very long to cook though, so keep an eye out and turn over part way through.

1. get pan
2. add drip or two of oil
3. heat pan till med-hot but not smoking
4. put in fillets skin side down
5. cook med-hot heat 3min
6. turn carefully with fishslice
7. 1-2min on other side till cooked through

(srry for delay, phone went)

they are more golden and hold together better and don't stick if you flour coat them
Same goes for fillets

We had people round for dinner on Sat, we were having hake and one person didn't want flour on hers (atkins diet!) so i left it off

The others looked golden brown and lovely, hers was a mushy mess

thanks

i cnat beleive ive never pan fried trout

i always wrap it in parcels with lemon etc

I almost always pan fry my fish at the moment. I like to do a mix of 3 or 4 fishes with a herb salsa. Yum!