Mon - make huge tomato sauce, use half to make a tomato risotto
Tues - use tomato sauce as a base for a ragu (with quorn or meat or half half) serve half as spag bol or with baked potatoes
Wed - Make a large cheese sauce use half of it and remaining ragu to make a lasagne
Thurs - use rest of cheese sauce to make macaroni cheese
Fri - fish
I am so great!
All these things took not too much time, esp the mac cheese and it was all served with one hearted portion of smugness!