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Vegan lunch ideas

7 replies

Yesimadoglover · 03/02/2018 13:44

We are going to attempt being vegan for a few weeks to see how we go but I'm stuck for lunch ideas (to take to work)
What do vegans eat for lunch ? Or sandwich fillers ?

OP posts:
moochypooch · 03/02/2018 15:03

We eat vegan 3 times a week, Ds takes a flask of food. We don’t eat wheat.
Ottelenghi’s crushes puy lentils are very good. Made a quinoa salad on Friday and it wa delicious - keeps for 4 days but didn’t last that long! Other things Dirty rice, spicy chickpeas, hummus with a tomato, red onion and cucumber salad and pitta. Veggie chillis and curries. Smoked butternut chilli, sweet potato and lentil curry, rosemary &olive oil potatoes with lemony cannellini beans. Need to get into salads a bit more.

RemusLupinsBiggestGroupie · 03/02/2018 15:05

I'm not vegan but have been trying to be vegan a few times a week at least. I've been taking hoummus, vegan pitta bread and carrots/celery, or Linda M sausage rolls with salad.

Ricekrispie22 · 03/02/2018 20:03

Houmous, falafel red pepper wrap is my usual at the moment.
Don’t forget Sainsbury’s-own dairy-free cheeses – they have seven different varieties!

AtleastitsnotMonday · 03/02/2018 22:59

Bean or mushroom pate on crisp breads/crackers
Another vote for falafels
Salads with pulses or nuts
Moroccan cous cous with chickpeas and apricots

heyjude12 · 03/02/2018 23:32

Houmous with rice cakes veggie sticks. Dahl and rice. Soups and bread
falafel in pitta with salad

Screaminginsideme · 03/02/2018 23:44

Have a look at plant curious they do boxes like go fresh etc that are all vegan

FluffyWuffy100 · 05/02/2018 11:48

Some good sandwich fillings:

  • Avo and tomato
  • Vegan egg mayo
  • Roast/gridled veg or antipasti and white bean smash
  • Mushroom pate
  • Hummus, falafal, roast red pepper (from a jar)
  • Onion Bahji, grated carrot, mango chutney and chopped lettuce
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