Soup- half a head of broccoli, half an onion and garlic clove. Fry garlic and onion till soft, add broccoli chopped and stock to cover. Bring to boil- summer for 15 minutes and blend. Add Stilton if you like it. Should make two bowls- one to eat, one to freeze.
Omelette
Pasta with cream cheese, Broccoli and smoked salmon
Shashushka
Eggs en coccote and variations (with spinach or ham or chorizo etc)
Miso soup with veg and udon noodles
Stir fry
Chargrilled veg in a flatbread ( 50g wholemeal flour, salt, enough water to make s dough- knead , roll and fry off) topped with pesto or Harissa
Mushrooms on toast (or beans, sardines, scrambled eggs)
Toasties- ham and cheese, Nutella and banana, pear and blue cheese, ham and pineapple, Brie and cranberry, leftover bolognese and chilli are good in toasties too!
Steak or chicken breast with cannellini or butter bean mash ( warm through a tin of beans with a sprig of rosemary, salt and pepper, then mash with a fork)
Quesadillas
I kind of miss cooking for one- you're guaranteed that you'll eat it and not whine -still in the throes of fussy children here-