Easy no-bread lunches to bring to work?

[Cuppatea14]

Just that - I usually bring a sambo into work, but lately I'm eating toast for brekkie, then sambo for lunch and quite often pasta for dinner and my little pot belly is paying the price.

I usually make up my lunch the night before, need something quick to throw together that will keep me full for the afternoon. Anyone any nice ideas?

cous cous salad with feta or chicken and loads of veg

Chunky soup sometimes with oatcakes (not really the weather!)

Hemsley + Hemsley courgetti with cold tomato chickpea sauce - delicious in hot weather and surprisingly filling with the chickpeas