Non dairy recommendations

[MrsPear]

I am facing facts and accepting that my migraines are back and it's dairy reaction. Spread and yogurts are fine but I need a milk and cheese suggestions. I find that the non dairy milk is really sweet in tea. Cheese wise I like a melting one. Any suggestions please?

Is it dairy or lactose because if it's the lactose the lactofree milk tastes no different to regular milk.

Wilmsburger for cheese I find the best one.

Haven't yet found a milk substitute that tastes like milk! Especially in tea.

I am too sure tbh I have had migraines since a child but they seemed to diminish around my pregnancy with ds1 but now are back esp when I eat cheese.

Oatly "Barista version" milk. Try sheeps or goats cheese

We rarely eat dairy as a family.

Do you need to use substitutes at all?

Some people find that they struggle with cow dairy but are ok with dairy from goat's and sheep - it might be worth seeing if that's true for you (in which case you could get goat milk, yoghurt and cheese) or if it's all dairy

What milk replacements work in TEa? I know people like soy milk in coffee or almond milk with porridge, but what do people use with a nice cup of tea?

Koko milk. Violife cheeses are ok if you cut it into a wedge and cook it halloumi style. Amy's Mac n Cheeze is also good if you cook it a bit longer (make sure you get vegan one with a Z not the veggie Mac N Cheese).