What's 'healthy' from the Chinese?

[Purplehonesty]

Trying to find a healthy ish option from our local chinese.
I had a chicken chop suey with boiled rice tonight but it was quite tasteless.
We only have take away about once a month but I would like it to be tasty and healthy!

Fish and boiled rice?

Well they do prawns but what sauce etc is the best option?

Black bean, oyster...with ginger and spring onion

Basically stuff without batter or sugar.

Stir fried veg and rice?

I wouldn't worry. Once a month should be a treat
Life's too short. Enjoy

Stir-fries pak choi / stir-fried veg. A soup.

Chicken and pineapple

Or a chicken chow mein

Biggest problem is the salt but if you don't eat much usually it will balance out

Take aways aren't supposed to be healthy. I'd just eat a smaller portion of something you actually enjoy.

If you aim to eat well mosy of the time a few treat meals won't be a problem.

Any stir fry shouldn't be too bad, have Chinese veg instead of rice if lo carbing

special fried rice?

A prawn cracker?

Seriously, if you're going to have a take away you may as well treat it as a cheat meal and enjoy it!

Rather oily.

I have stir fried veg with cashews and boiled rice.
Foo yung sometimes.
Garlic brocolli side dish too.

Tofu and veg with boiled rice

The foo yung can't be too bad.

I think your OP may be an oxymoron, unfortunately 😕

Vegetables in black bean sauce or mushroom stir fry.

I just order one if these with no rice and because the portions are so big it fills me up!

Thanks everyone!
It is an occasional treat but I feel really bloated after a curry/chips/chow mein so was wondering what's better for me and still tasty.

Oh I love the oyster sauce idea will try that next time.

Steamed stuff - dumplings, baked fish, less sweet sauces.
What I do is cook my own brown rice and a pile of Chinese green veg, or even just a £1 bag of stir fry veg from the supermarket, and then balance out the rest of the takeaway (or more often, balance out and extend the leftovers!)