I need ideas for healthy snack food. When I say healthy, I basically just mean "not quite as unhealthy as chocolate bars and crisps", realistically. I'm a huge snacker and I eat too much crap! I'm trying to only eat when I'm actually hungry, which has meant I've shed a few extra pounds (although I wasn't overweight even then). The problem is though that I'm hungry A LOT. I can't eat huge meals because it upsets my tummy/bowels (IBS & acid reflux sufferer), and I can't force myself to wait til the next meal when I'm hungry because the aforementioned acid reflux means I get pain which can get severe.
So help me make my snacking not-quite-as-awful for my health as it is now! So far I've thought of:
Fruit - can be expensive though and goes off quickly! Apples are a good one and cheap, and I like avocados but they are pricey. I love all berries but they always seem to be going off/bad quality! I don't like bananas unfortunately. I buy clementines too. I just find that fruit never seems to make me any less hungry!!
Veg - carrot & celery sticks, maybe with hummous?
Popcorn - I prefer sweet though, is this just as bad as other crap junk food?
Yoghurts - usually Activia, Yeo Valley or Onken. Don't know what they are like health-wise compared to other brands.
Cereal bars (Belvita and the like)
Cereal, toast, pancakes, waffles etc for a bigger snack (usually in the evenings).