A young adult with a changeable timetable in this house so the deal is if he's not around at our usual meal times he has to sort himself out.
The issue is that I tend to live out of the freezer, and take out whatever we are having to defrost well ahead of time. This is obviously not working for the young person so I need to stock the freezer with things that can be cooked without defrosting, but perhaps a little bit more edifying than chicken nuggets et al. And not ready meals as such. (Needless to say he can and does have things like pesto pasta, couscous etc that don't come from the freezer
So I've though of:
Tortellini
Felafels
Samosas
Anything else?