Mmmmmmmmmm - coconut fish, want to know more?

[TeeCee]

D just made the lovliest dinner.
Coconut Fish with cous cous.
Healthy, low fat etc and so scrummy.
Want the recipe?

yes please, I love fish

TC ~ your dinners always make my mouth water. Do you cook everything from scratch?

Me to please.

This rocks:

2 fillets of cod
juice of 1 lime
olive oil
teaspoon mustard seeds
half a teaspoon dried chillis
1 garlic clove finely chopped
1 small onion finely sliced
2 tomatoes sliced
60g block creamed coconut or 75ml coconut milk
1 teaspoon coriander seeds crushed
2 tablespoons water

For Cous cous

125g cous cous
175 ml boiling water
olive oil
tablespoon fresh parsley

• Prehaet oven - 140 C
• Cut each fillet into 3 pieces
• sprinkle with half of lime juice and black pepper - set aside
• put cous cous in ovenproof bowl with the boiling water and stir with fork till water absorbed then stir in olive oil, cover with foil keep warm in oven
• heat dash of pil in wok / pan add mustard seeds and chillis & cook for 2 mins. Add garlic & onion and cook till they colour
• Mix in toms, cocnut, crushed coriander and rest of lime juice & water. Stir fry for 2 mins
• add fish and spoon sauce over.

-cook gently for 6 mins or so

• remove cous cous from oven, stir in parsely abd serve with fish.

YUMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

BH - 9 times out of 10 yes

Bump for the fish lovers that wanted the recipe.