Counting calories right?

5 replies

UrMyAngelEyes · 29/01/2016 11:11

Hi. Im trying to lose weight. I decided to have a mug shot for lunch but im not sure ive read it right.

It says per 100g (as consumed) 66 cals but the packt is only 45g. Does that mean its 33ish cals a packt?

Thanx

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riya12 · 29/01/2016 13:27

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PolterGoose · 29/01/2016 15:20

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Original poster

UrMyAngelEyes · 29/01/2016 19:10

Looked at fitness pal have to sign up. Ill look at the nutricheck.

Totally confuses me lol

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kingofall99 · 29/01/2016 19:28

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UrMyAngelEyes · 29/01/2016 19:43

Thanx hun. I have pcos and do find it hard. I lost 2 stone from may to dec last year but over xmas put 9lb back on and now finding it hard to get back into it.

Ill check it out now.

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Flip