If you feel like your kids have a good diet what did/ will they eat today?

[UniversalBagel]

I know my DC don't have a bad diet but I still don't feel like I'm getting enough nutrition into them. I'm mainly talking poryions of veg because the amount of food they eat is quite small. So I feel like even though they eat a lot of veg it's always a small amount. So today:

DD (1) porrisge and blueberries for breakfast
DS (3) two eggs and two pieces of toast and blueberries

Courgette fritters with tomatoes and cucumber with a yoghurty dip for lunch

A sort of pork stew that has peppers, tomatoes, celery, onion and chick peas.

They'll both probably have an afternoon snack of an apple and some nut butter.

I know it's an ok diet and I'm not trying to be mental aNot '5/7 a day' but looking at it like that how much of the vegetables are they actually having and is it enough?

I believe my children have a balanced diet - not to saintly, not too much junk food.

Breakfast: peanut butter on half of a wholemeal flaxseed bagel, large handful of fresh cherries, glass of milk

Lunch: jacket potatoes with broccoli, sour cream, and cheese

Snacks: water ices (similar to granitas), small pack of sweets, watermelon

Dinner: brown rice, toasted seaweed, kimchee, Korean barbecue beef, kale salad

Mine, 7,5,3 and 7mnths today have had:
Breakfast: Cheerios/rice crispies
Baby - toast
Lunch: tomato/cheesy pasta (homemade - was actually last nights tea!)
Baby - few spoonfuls of same but mushed up
Mid afternoon: toffee crisp ( baby was asleep)
Tea- fish, mash & beans (would normally give them veg not beans but didn't have any - kids were pleased!!) baby - same but mushed up just a few spoons.
Afterwards all have had mango melon and grapes, baby chewed/sucked on a piece of melon!
Now we're watching a film so I think a request for snacks may be coming! Maybe maltesers or popcorn or crisps? Baby will probs have a yogurt.

Today mine will have:

Porridge with Apple
Cauliflower soup for lunch
Ratatouille with rainbow chard on the side although I expect the chard to be rejected (then I can eat it all)

Boiled eggs on toast for breakfast and strawberries
Pittas with peanut butter and cucumber and tomato on side
Chicken leek and mushroom pie with broccoli

My almost 7 year old has had two slices homemade seedy toast with marmalade, a large glass of milk and grapes and blueberries for breakfast

Lunch is a chicken, chorizo and salad cheesy roll, some (in season) fruit and a yoghurt

Supper she has requested carrot sticks and hummus and greek salad.

Apart from the milk, drinks are water, water and perhaps some fizzy water.

Dd 2.9 has a small bowl of cereal and a piece of wholemeal toast.
For lunch she has a sandwich with wholemeal bread filled with cheese and salami with cucumber on the side. She will have a yoghurt and fruit after.
For dinner she will have spag Bol/fish pie/sausages Cous Cous and veg/chicken stew etc. With fruit after. She either has veg mixed into the meal or is happy to eat broccoli/courgettes or peas on the side.
She has a banana usually mid morning and sometimes an afternoon snack too which might be toast/fruit/little treat.

I'd like her to eat a better breakfast but this is all she will have.

A bowl of hot chocolate with a piece of bread and a pot of homemade yoghurt anf and some fruit. A cheese and tomato sandwich for lunch. A couple of madeleines as a snack at four, then a roast beef dinner this evening.

Mine had salmon and scrambled egg on toast for breakfast

Chilli & rice at lunch

Chicken dinner with all the bits for dinner

Today mine have had:

Sweet potato and pecan bread, half an orange and strawberries for breakfast

Vegetable fried rice and an apple

Will have a roast chicken for supper with tomato gravy, cabbage and peas.