i do a similar one to feelingold....tend not to measure...just splash it all in according to how much meat!!
good one is
chicken..cut into strips....marinated in
lots of olive oil, honey & some rock salt, lemon or orange juice , garlic and a splash of worcestrer sauce.....
works for turkey strips too
or chicken marinated in some natural yoghurt and tikka spices...Asda do a ready mixed one.....that is lovely....and soooo easy...
anything lemony, garlicky with tarragon works great with chicken
meat i don't tend to do as much
but when doing a roast, i lay it on a bed of red onion, shallots, veg....and lots of red wine & stock while it is cooking, makes a lovely tasty roast, lots of good gravy and your veg is done at the same time....