Low sugar diet for my 10yo

6 replies

Ihavenobrain · 09/02/2015 11:21

I'm struggling on foods which are low in sugar and sweeteners for pack ups.
I think my ds reacts to lots of sugar so want to try and cut down.
Can anyone help?

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Dancingqueen17 · 09/02/2015 12:08

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Original poster

Ihavenobrain · 09/02/2015 12:11

Everything really. Just to try

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Dancingqueen17 · 09/02/2015 19:16

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Ihavenobrain · 09/02/2015 21:47

Thankyou. Is there an alternative to yoghurt. Most are full of sugar

OP posts:

JamNan · 10/02/2015 07:41

Buy natural bio yoghurt and whizz up or mash some fruit (blueberries/strawberries/bananas) and mix it in. There will still be sugar (fructose) present but not loads of refined white sugar.

Or you could make some granola and mix that in but go easy on the honey and maple syrup. recipe from BBC here

What about tzatziki with a pitta? rcipe here and some falfels.

Tanukisan · 10/02/2015 07:59

Total full fat yogurt is unsweetened and delicious. Or you could get an EasiYo and start making your own - they do a few unsweetened varieties.

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