Puy lentil pouch with added olives, chopped cherry tomatoes, sweetcorn, thawed frozen spinach or other veggies; with added chopped cheese or meat or fish. One pouch with enough add ins does 2 days. I usually add a spoonful of chutney to one and something herby to the other.
Wholemeal whole couscous, similar to above.
Egg with salad, or I prefer to make an omelette with herbs, cooked potato, onions and cheese and eat that cold.
A large fruit salad.
Im going to experiment with chick pea, egg, a little wholemeal flour or cooked whole grains, beans, etc, all mixed up and made into dumplinfs, rolled in sesame/nuts/herbs/spice and baked. Could go well with a green salad.
Soup in a flask.
Layer salad with grated carrots, shredded lettuce and herbs, cheese or prawns, tomato or beetroot, etc. Whatever sandwich/wrap filling you fancy can be cut up and put in a layered salad!