VERY low fat pasta/rice salad suggestions

[NigellaEllaElla]

DH is on a very low fat diet and has been told to eat brown rice or brown pasta salads at lunch time.

So I can put either of those in with a salad and add some lean cooked meat, but I wondered what sort of dressings anyone could suggest which will keep them interesting as he really needs to stick to this for health reasons. He loves spicy food too.

Many thanks.

Lime juice, soy sauce, kim chi, balsamic vinegar, fresh coriander (not all together) are good strong tastes.
Hairy Bikers suggest a dressing of Harissa paste, garlic purée, ground coriander, white wine vinegar, runny honey, black pepper and a bare minimum of olive oil.

Fab, that's a good place to start Lady

Chilli oil & lemon juice make a good dressing together
Balsamic dressing
Vinaigrette
Japanese dressings made with mirin, soy sauce and a dash of rice vinegar

Thank you

fat free or low fat yoghurt makes a great dressing combined with the other ideas here