Urgent plea to anyone with Jamie's Italy...I have a 5 minute ingredient challenge

[StrawberrytallCAKE]

If anyone please has Jamie's Italy an they wouldn't mind finding it please could you post te ingredients to the calamari with breadcrumbs, lemon, chilli & garlic recipe. I think it's a page before or after Nonna Fangitta's tuna!

I'm out and about and can't find the recipe online anywhere. I have around 20 mins to get any ingredients I haven't listed and am not doing the fennel salad.

If anyone manages this then thank you so much!!

1-2 red chillies
6 cloves garlic
2 handfuls breadcrumbs
4 baby squid
1/2 lemon
Flat leaf parsley

Oh, and olive oil plus salt & pepper but assume you have them.

Olive oil
1 or 2 red chillies
6 cloves garlic
2 handfuls stale breadcrumbs
Seasalt and fresh ground black pepper
4 baby squid trimmed and cleaned (wings left on, tentacles whole)
1/2 lemon thinly sliced
Handful flatleaf parsey

Thank you very much Aetae you have saved me a lot of time! More time for drinking wine :)

ThanksNumtum too.