Which is better for a diet, baked potato, or baked sweet potato>?

[colditz]

and can you bake sweet potato anyway?

sweet potato is better gi wise so I reckon yes that's the best..also need less to feel full

baked sweet potato is 'better'
they are delish

baked sweet potatoes take much less time than normal ones.
Mine turned into mash!

Huff

just had mashed sweet potato with chicken casserole mmmmmmm yum