What is better for you? Sweet Potato or a Normal One?

[FuglyDuckling]

Thats it basically. Just wondered if one was better for you then the other or if it was swings and roundabouts.

FD

Sweet

Lower GI, more vits (forget which ones though).

Depends on what it is to go with.

more B vitamins I think.

Am baking one for tea, to go with veg and tuna.

With lower GI.. That means you feel fuller for longer right? Less of a drop in blood sugar.. or am I wrong?

FD