Please help me think of ideas for my menu plan

[AngelDog]

I really need to menu plan - I'm hating cooking at the moment and taking far too long over it.

We don't really have a repertoire of meals, as our various dietary requirements have been changing lately. I am very bored with the things we do eat regularly - and in the stage of pg, which doesn't help. My 2 y.o. is also fairly fussy.

I need things that are:

• economical
• reasonably quick to prepare (I'm a very slow cook, and am often 'assisted' by DS)
• don't need much attention at the last stage of cooking
• high protein (not low-carb though)
• no nuts
• not involving a lot of dairy other than milk, cream cheese, cream & yoghurt
• no tomatoes (or a non-tomato version easy to make & freeze in portions for DS)
• no chillies or strong spicies (or a non-spicy version easy to make & freeze in portions for DS)
• don't involve mash of any sort

Our current list of meals is:

Salmon cooked in foil (fishfingers for DS)
Tuna & white sauce with pasta (fishfingers for DS)
Leftover roast chicken & white sauce pasta
Mince & jacket potatoes / rice
Roast meat
White fish in white sauce with pasta / potatoes
Casseroles made with stock or alcohol (1 per week or fortnight)

Any suggestions?

chicken fricasse - start of on hob and finish in slow cooker or oven
chicken in whitewine sauce - start of on hob and finish in slow cooker or oven
smoked haddock with poached egg
kedgree
caramilised onion flan
tomato and onion tart tatan

-Baked risotto- www.bbcgoodfood.com/recipes/11451/baked-spanish-risotto is a great one to use up anything you have in the fridge- very little to do other than checking its not drying out.
-Pasta, bacon, creme fresh and peas - pan fry onion and bacon cook pasta.
combine with creme fresh.
-A roast dinner but with sausages done in the oven
-Stir fry

Thanks :) some good suggestions there.

Anyone else?

Some things I cook include: savoury bread & butter pudding, savoury crumble, frittata (baked spanish omelette), lentil dhal & rice, quiche/tart, veg stew, pasta bake, macaroni cheese, savoury pancakes. Have left out all my tomato-based recipes!