Indian-
okra is really easy to cook - chop ockra, fry, add whatever spices you want then chuck on yoghurt and grated coconut.
bhajia make an easy starter - gram flour, chilli, salt and water to make batter, dip whatever you want in it and fry it.
keema lamb - mince, spices, onion, tin of toms, and some peas. Very easy!
cumin chicken - chicken marinated in spices and toasted cumin seeds then baked.
Italian -
lasagne, but make it different by making chilli mince with kidney beans and layering it with cheese and tom puree and pasta sheet. Or you cna make it with mixed beans (black eyed beans, berlotti, whatever)
mozarella chicken, bake the chick breasts, then layer with pan roasted veg and cheese. Really simple, btu very tasty. I use mushrooms, corgette, cherry toms, sweetcorn, etc. Then serve with salad and roasted baby pots in herbs. This one is dp's fav!