DH is extremely careful about food hygiene while I go to the other extreme, so I need you lot to tell me if I am being paranoid here! Making chicken pie tonight, so I have defrosted the chicken at room temperature today. I bunged it into our smaller oven (while it was off!) to get it out of the way, but forgot about it as I cooked some other things in the main oven. The chicken was definitely defrosted when I finally remembered and whipped it out - and at blood temperature to the touch. I started cooking it straight away - brought to the boil and poached for 15 mins, but I am now wondering if it is too risky to carry on.