low calorie Indian restaurant food?

[jasper]

I need help.
Back on the diet.
Going to an indian restaurant for dinner tonight with work colleagues.

What is a low cal choice? what's the name of those lumps of chicken, red, no sauce?

Chicken tikka.

chicken tikka? without the masala sauce? oh and plain old boiled rice -

Tandoori Chicken

Don't have anything with a cream or coconut sauce, nothing deep fried - so no bahjis or pakhoras. And avoid the popadoms as they are fried.

Be the dazzling conversationalist of the group and don't eat much

I used to have this with some boiled rice and would sneak a spoonful of dh's sauce to moisten it a little. Very nice - have a good evening.

Don't eat the naan bread either - about 800 cals each!

oh blimey no, not that . particularly not the peshwari naan.....Mmmmmmm peshwari naaaaaaan

Message withdrawn

tandoori chicken is nice with yoghurt dressing from pickle tray

Also helps if you eat some fruit before you go to help resist any temptations...

you women are wonderful.
Thanks everybody.

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