Low GI breakfast and lunch ideas that are cheap also SW friendly?

[AuntieMaggie]

I want to try and follow a low GI diet to try and manage my blood sugar at the same time as following SW to lose weight.

So does anyone have any ideas?

I also need them to be reasonably cheap and for lunch be able to take them to work!

Try corn tortilla (instead of flour) wrap, with tomato salsa and cottage cheese. Cook brown rice day before and make a rice salad of sorts. Granary bread is fairly low GI, and having humus on it will lower the GI even further. You can use lettuce leaves as a wrap for minced chicken etc. Soba noodle salad. I live by a low GI diet, because anything high GI saps my energy. Good luck!