You're lucky I already had this one written up for someone else, or I'd of probably forgotten half the ingredients :)
its a firm favourite around here
Sausage Casserole (Vegetarian & Meat version)
INGREDIENTS
1 pack of good herby sausages..............(Chopped into aprox 1" Chunks) (lincoln/cumberland) (I use Cauldron Vegetarian 1s, as we don't eat meat, but these are also, a healthy lower fat alternative for meat eaters ( & tasty too) (if not Herby, add 1/2 tsp of mixed herbs, Sage & Basil, are best but any mix, or Bouquet Garni will do
Little Olive Oil
Couple of Cloves of Garlic (if liked) (peeled & crushed) (or teaspoon of dried)
1 tsp basil
1 Large Red Onion...... (cut into chunks aprox 1")
1 red, 1 green, & 1 Yellow peppers........ (de-seed & cut into chunks aprox 1")
2 Small-Medium Courgettes........ (cut into aprox 1" chunks).
2 Glasses of Red Wine.
Jar (aprox 600g) Passata, (can be substituted with 2 tin of Tomatoes that have been liquidized)
1tsp of Fresh Ground Back Pepper (you can add more for an added kick)
METHOD
1.Brown Sausages & Chopped Peppers with Olive Oil & Garlic, in large pan over cooker,
- Add all other ingredients & Stir to evenly distribute, bring to boil & simmer for about 20 minutes
ITS NOW READY TO EAT
(alternatively this can be started on top of cooker, & transferred to a slow cooker, to be ready on return home from work)
Added Health Benefits.....
Cooked Tomatoes......good for keeping lactic acid moving in your muscles, so helping cramps etc (they dont feed tinned tomatoes to racing dogs for nothing)
Black Pepper.... good for warming your system & aching joints,
Red Wine...good for the heart & antioxidants
Garlic..., good for heart....blood pressure.....& cleansing blood etc
Serves well with New Potatoes or Mash & Broccoli (or Cabbage), or rice & with added lentils, add a bit more liquid (water is fine) to thin out, & serve with good chunky brown bread.