Does any know anything about the South Beach diet?

[ssd]

I know someone who's lost 2 stones on it and looks fab - the opposite of me .

Does anyone know what's involved in it?

I think it's the same as the GI one, but I haven't tried it.

bump

it is like the atkins but bit less strict on the level of carbs and stricter on the level of saturated fat... so basically, it is a healthy low fat, no crap carbs diet... lots of fish, veg, fruit etc...

Have a look here

apparently bill clinton swears by it!

lots of nuts, looked into it - friend lost a lot of weight- no alcoohol at all, no cards and when she was allowed them after the first 2 weeks it was like 1 pitta bread a week she could have lots of brown bread rice etc..