Routine clean of a mature tank, rinse the filter (in aquarium water obviously) and there is no yuck in the sponges at all so although it is running it's not doing its job 
So I've done a 50% change to be safe and I will get a new test kit asap, I needed to do that anyway.
But will there be any bacteria left on the sponge or am I stuffed? I woul welcome opinions, thank you.