I’ve been doing 16/8 for a month now and started trying to lose weight 3 months ago. So far have lost 8lbs in 3 months. I’m eating low carb/no sugar/no sweetener and healthy small meals so I am a bit frustrated with how slow my weight loss is. It’s about just under a lb a week. I’m very pleased to actually be losing though for the first time in many years as it’s incredibly difficult to get my weight to shift.
So anyway should I move to alternate day fasting or change my fasting window? I’m eating lunch around 12.30 and then dinner around 7pm at the moment.
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Fasting / 5:2 diet
Which fasting window best for me?
2 replies
BelleBoyd · 05/12/2023 09:07
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