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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Fast 800 Keto

2 replies

Alltheshoes74 · 19/07/2023 09:13

Hi, am currently the heaviest I’ve ever been ( More than when I was full term with my kids) need to lose ideally 3.5 stone but I’d take 2.5 as a start! I started Fast 800 Keto yesterday, is anyone else doing this? I’d love to find a little grpup for support

OP posts:
PreesHeath · 28/07/2023 11:08

Hi @Alltheshoes74 I'm doing this - but have a lot more to lose than you!

I'm finding it good overall - enjoy the meals and not feeling hungry despite the calorie restriction and doing the TMAD version. The exercise is brilliant - it makes such a difference having short manageable workouts that I don't dread, and I'm able to do more of programme exercise besides. Downside - feel pretty tired especially in the mornings, but six weeks in I've lost 1 stone 5 and am still feeling motivated.

PreesHeath · 28/07/2023 11:09

Sorry "more off-programme exercise"

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