Maintaining weight loss after fast 800 - anyone done this?

[PoTayToes80]

Hi I’m considering starting the fast 800 but I was just wondering whether anyone has been able to maintain the big weight loss afterwards?

And maintain it with a relatively normal healthy active lifestyle, ie not continuing to constantly calorie count or do lots of fasting. I think 6:1 would be fine, but I guess I’m just looking for hope that’s it’s possible to have a normal relationship with food and eating again after doing such a restricted diet!

(And by normal I don’t mean continuing to eat the same way that’s caused me to put on the weight)

I saw your post, I am starting a buddy group this week if interested as have tried the diet and love it, but need some motivation to stick to it! xx

🎄🎅🏻

Todsy is 12 weeks until Christmas! In case anyone is doing Dr Mosley's Fast 800 or 5:2 diet Plans (or want to!) I have started a little buddy group here for mums if you fancy joining: -

[https://www.facebook.com/groups/2097656343771867]