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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Help motivate fallen off wagon Fast 800

2 replies

Eastereggsrus · 13/04/2022 14:01

Background first. Went from 14.10 stone to 12.3 stone on fast 800 in a very short time, maybe 4/5 months in 2020, with loosely following Fast 800. Loved it. Maintained until September last year and then bang, lost the mojo and am at 13, 3st this morning. Feeling rubish, can not get on board and yet i realise suns out , bods out soon. Please help me now before this gets out of hand. Motivate me!

OP posts:
C25kBecky · 18/04/2022 10:50

How are you doing @Eastereggsrus?

Are you doing the fast 800 shakes or the meals?

MarchXX · 18/04/2022 20:43

Hi @Eastereggsrus, I qm impressed at your progress, how are you doing now? I'm looking at doing the Fast 800 and have just downloaded the kindle version of the book (keto). I've come here looking for advice and tips.

I've started a thread www.mumsnet.com/Talk/_chat/4533046-Thinking-of-starting-the-Fast-800-keto-any-tips?watched=1.

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