How many carbs on BSD/5:2/800 calories?

[bonfireheart]

I keep reading that for the BSD you need to go low carbon. But how low is low? I've googled and not getting anywhere. I find it easy to keep my calories under 800 but it's the carbs I'm struggling with. My meal plan for tomorrow is 100g carbs but I don't know if this is low carb or too much. Any help would be really appreciated. Thank you.

This is from the 'Reverse your Diabetes' cookbook. Advice from a nutritional therapist - might be useful?

This is perfect, thank you so much. I've realised that carbs are as important, if not more, than calories!