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Fasting / 5:2 diet

Talk about intermittent fasting and 5:2, including what’s worked for others. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Fast800 - 12 wks online?

1 reply

lambchoc · 31/03/2021 19:03

I'm debating signing up to the online 12 week programme. Just wondered if anyone had any views? Worth doing? Or shall I save my money?

OP posts:
wardribe · 07/04/2021 17:44

I haven't signed up online, thought I'd give it a go just by going off the fast800 recipe book, some lovely recipes in there, I know know where I've been going wrong all these years with portion size! I'm on day 10 and it's not as horrible as it sounds living off 800 cal a day. Thought I'd struggle but it's been a lot easier than many other diets I've tried (and failed) x

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